Understanding Macros: Protein, Carbs, and Fats Explained

Introduction

Macronutrients, or "macros," are the nutrients our body needs in large amounts to function. Balancing them is key to a healthy diet.

1. Carbohydrates (Carbs)

Role: The body's main source of energy.

Related: Superfoods You Should Eat Every Day

• Good Carbs (Complex): Whole grains, vegetables, fruits, beans. (Slow energy release).
• Bad Carbs (Simple): Sugar, white bread, soda. (Quick energy spike and crash).

2. Protein

Role: Building and repairing tissues (muscles, skin, hair).

• Sources: Meat, fish, eggs, dairy, lentils, beans, tofu.

3. Fats

Role: Energy storage, hormone production, and nutrient absorption.

• Healthy Fats: Avocado, olive oil, nuts, fatty fish.
• Unhealthy Fats: Trans fats (fried foods, processed snacks).

How to Balance Them?

A general guideline for a balanced diet:

• Carbs: 45-65% of calories.
• Protein: 10-35% of calories.
• Fats: 20-35% of calories.

Conclusion

Don't fear any food group. Your body needs all three macros to thrive. Focus on quality sources for each.