Home Workout Routine: No Equipment Needed

Introduction

No gym? No problem. Bodyweight exercises are incredibly effective for building strength and burning calories.

The Routine (Perform as a Circuit)

Do each exercise for 45 seconds, rest for 15 seconds. Repeat the circuit 3 times.

Related: Yoga for Beginners: 5 Basic Poses to Start Your Journey

1. Jumping Jacks

Warm-up. Gets the heart rate up.

2. Bodyweight Squats

Targets legs and glutes. Keep your back straight and chest up.

3. Push-Ups

Targets chest, shoulders, and triceps. Modify on knees if needed.

4. Lunges

Targets legs and balance. Step forward and lower hips until both knees are at 90 degrees.

5. Plank

Targets core. Hold a straight line from head to heels. Don't let hips sag.

Tips for Success

• Warm Up: Always do 5 minutes of light movement before starting.
• Form First: Quality over quantity. Do fewer reps with correct form.
• Consistency: Aim for 3-4 sessions per week.

Conclusion

You can achieve great results at home. The key is intensity and consistency. Start today!