Diabetes Management: Diet and Lifestyle Guide

Introduction

Diabetes is a chronic condition, but it doesn't mean you can't live a full, healthy life. With the right management, you can control your blood sugar and prevent complications.

Understanding Diabetes

• Type 1: The body produces little or no insulin.
• Type 2: The body doesn't use insulin properly (most common).

Dietary Guidelines

It's not just about avoiding sugar; it's about balanced eating.

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• Choose Complex Carbs: Whole grains (brown rice, oats, whole wheat bread) digest slowly and prevent sugar spikes.
• Load Up on Fiber: Vegetables, fruits, and legumes help control blood sugar.
• Healthy Fats: Nuts, seeds, olive oil, and fish.
• Portion Control: Use the "Plate Method": Half plate veggies, quarter plate protein, quarter plate carbs.
• Avoid: Sugary drinks, processed foods, white bread, and white rice (in excess).

Exercise

Physical activity increases insulin sensitivity.

• Aim for 30 minutes of moderate exercise (walking, swimming, cycling) most days.
• Strength training helps build muscle, which burns glucose.

Monitoring

• Check your blood sugar regularly as advised by your doctor.
• Keep track of your HbA1c levels (average sugar over 3 months).

Medication

Take your insulin or oral medications exactly as prescribed. Never skip a dose without consulting your doctor.

Foot Care

Diabetes can damage nerves and blood flow in feet. Check your feet daily for cuts, blisters, or swelling.

Conclusion

Diabetes management is a daily commitment. Work with your doctor and dietitian to create a plan that works for you.